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Beetroot Hummus Recipe - Prep time: 10 minutes Cook time: 10 minutes using pre cooked beetroot, or 40 to 55 minutes if cooking fresh beetroot Serves: 4 to 6 Ingredients: 1 can of chickpeas 1 beetroot cooked and peeled 2 cloves of garlic crushed 65 ml of olive oil ½ teaspoon ground coriander ½ teaspoon ground cumin ½ teaspoon sea salt, ½ lemon (juice and zest) 3 tsp of tahini 40ml of water Instructions: Cook the beetroot until tender, then allow it to cool slightly and peel away the skin. Add the beetroot, chickpeas, tahini, olive oil, lemon juice, garlic, coriander, cumin, sea salt, and water to a food processor. Blend until smooth and creamy. Add a little more water if needed to reach your desired consistency. Taste and adjust with extra lemon juice or salt if needed. Spoon into bowl and finish with a drizzle of olive oil, & a little lemon zest. https://www.tammyshemesh.com/recipes/digestivetonic monthly 0.5 2026-04-06 https://images.squarespace-cdn.com/content/v1/67d0e6941729f2393066a784/04b46084-ad85-4de6-a672-20c4e9a1f565/Digestive+tonic.png Recipes - Digestive Tonic Recipe - Prep time: 5 minutes Steep time: Overnight Total time: Overnight Serves: 2 to 3 Best enjoyed: First thing in the morning, warm or at room temperature Ingredients: ½ small knob fresh ginger, grated with skin on ½ small knob fresh turmeric, grated ½ lemon, thinly sliced with skin on 1 tsp apple cider vinegar 3 cups boiling water Once cooled option to add Manuka honey to taste Instructions: The night before, put all of the ingredients except the water into a Jug or plunger (French press). Add the boiling water. Leave to sit on your kitchen counter overnight and enjoy first thing the next morning. (I like to add hot water to drink) Transfer any leftover elixir into a bottle and store in the fridge. 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