If you are trying to grow your family, and have experienced miscarriage, even after conceiving quickly, you’re not alone. Many women in this situation are told the problem must lie with their age or egg quality. But what I see in my clinic time and time again is that sperm health plays an equally important role in whether a pregnancy progresses.

When we talk about infertility, the focus tends to stay on the body: hormone levels, ovulation tracking, test results. But what often goes unspoken is the emotional weight this journey carries.

Once you hit your mid-30s, you start hearing the warnings — “Your biological clock is ticking,” “Fertility drops after 35,” “Freeze your eggs while you can.” But what if we reframed this conversation?

When it comes to fertility, egg quality is just as important as egg quantity. While age is a major factor, research shows that diet and lifestyle can significantly influence the health of your eggs. If you’re trying to conceive naturally or preparing for IVF, focusing on egg quality can improve your chances of a healthy pregnancy.

When it comes to understanding your fertility, cervical mucus is one of the most powerful, accessible, and under-utilised signs your body gives you. Often dismissed as “just discharge,” this fluid plays a vital role in conception and reproductive health and learning how to read it can completely change how you relate to your cycle.

Whether you're trying to conceive (TTC) or simply want to understand your body better, this guide will help you decode the different types of cervical mucus and how they reflect your hormonal and fertility status.

What if your fertility journey isn’t just about your hormones but about how deeply nourished, rested, and connected to your feminine energy you truly are?

This article explores how modern life pulls us away from our cyclical wisdom and how stress, nutrient depletion, and disconnection from our bodies may be quietly impacting fertility. Backed by science and guided by intuition we explore a more integrated, feminine path to conception.