Personalised Online Nutrition Consultations

Whether you’re trying to conceive naturally, preparing for IVF, navigating pregnancy, or recovering postpartum, I offer personalised, evidence-based guidance tailored to you.

Together, we’ll create a plan that empowers you to take control of your fertility, pregnancy, and postpartum health—helping you achieve your goals with confidence.

Tammy Shemesh Pregnant

Learn about my services

  • Your journey to motherhood begins long before pregnancy. The months leading up to conception are a crucial time to optimise your health, balance hormones, and prepare your body for the demands of pregnancy and beyond. Proper preconception care can:

    ✔ Enhance fertility – By improving egg and sperm quality, regulating cycles, and supporting optimal implantation
    ✔ Support a healthy pregnancy – Reducing the risk of complications like gestational diabetes, preeclampsia, and preterm birth
    ✔ Boost nutrient stores – Ensuring you have the essential vitamins and minerals needed for your baby’s development and your postpartum recovery
    ✔ Support future generations – The health of your pregnancy influences your baby’s lifelong well-being, metabolism, and risk for chronic disease

    I take the guesswork out of what your unique body needs to prepare for pregnancy. Whether you're trying to conceive naturally or undergoing IVF, we’ll create a personalised plan using nutrition, targeted supplementation, functional testing (if needed), and lifestyle adjustments to help you conceive with confidence and set the foundation for a healthy baby.

    You can book in for a FREE Discovery Call.

    Initial Consultations are $185

    Follow up appointments are $95

    *I accept Health Funds. Please check with your provider if they cover Nutrition Consultations.

  • It can be overwhelming, isolating, and emotionally exhausting—but you don’t have to navigate them alone. I work with individuals and couples facing:

    ✔ PCOS, endometriosis, fibroids, and thyroid conditions
    ✔ Unexplained infertility and recurrent pregnancy loss
    ✔ Autoimmune conditions impacting fertility
    ✔ Male fertility concerns, including sperm health

    Using the latest research, functional testing, and a tailored nutrition and lifestyle approach, I help uncover what’s holding you back and create a plan to support your fertility naturally. Whether you're just starting your journey or have been trying for a while, I provide compassionate, evidence-based support to help you move forward with clarity and confidence.

    You can book in for a FREE Discovery Call.

    Initial Consultations are $185

    Follow up appointments are $95

    *I accept Health Funds. Please check with your provider if they cover Nutrition Consultations.

  • Pregnancy is a time of incredible change—physically, emotionally, and nutritionally. What you eat now directly supports your baby’s development and your long-term health. But with so much conflicting advice out there, it’s easy to feel confused about what’s best. I can help you:

    ✔ Understand exactly what to eat for a healthy pregnancy – No more guesswork
    ✔ Choose the right supplements – Based on your unique needs, not generic recommendations
    ✔ Navigate pregnancy complications – Support for gestational diabetes, preeclampsia, pregnancy anemia, Group B Strep, and more
    ✔ Optimise your energy and digestion – Managing nausea, food aversions, heartburn, and fatigue

    With personalised guidance, I’ll help you feel nourished, supported, and confident in your pregnancy choices so you can focus on what matters most—growing a healthy baby.

    You can book in for a FREE Discovery Call.

    Initial Consultations are $185

    Follow up appointments are $95

    *I accept Health Funds. Please check with your provider if they cover Nutrition Consultations.

  • The postpartum period is one of the most nutrient-demanding times of your life. Your body is healing from birth, your hormones are shifting, and you’re adjusting to life with a newborn—all while running on little sleep. Without proper support, many new mothers experience fatigue, mood changes, and slow recovery. But with the right nutrition, you can:

    ✔ Replenish essential nutrients – To support healing, hormone balance, and milk production
    ✔ Regain energy and strength – So you can feel your best, even with broken sleep
    ✔ Reduce the risk of postpartum depletion – A common yet overlooked issue that impacts long-term health
    ✔ Set the foundation for future pregnancies – Your postpartum health directly affects your next conception

    I’ll help you create a simple, sustainable plan to nourish yourself during this critical stage so you can feel stronger, more energised, and fully supported as you recover.

    You can book in for a FREE Discovery Call.

    Initial Consultations are $185

    Follow up appointments are $95

    *I accept Health Funds. Please check with your provider if they cover Nutrition Consultations.

  • From first foods to toddlerhood, what your child eats in the early years lays the foundation for their lifelong health. But with so much misinformation, it's hard to know what’s best. I can help you:

    ✔ Introduce solids with confidence – Choosing nutrient-dense first foods that support growth and development
    ✔ Navigate picky eating – With practical strategies to expand your child’s diet without stress
    ✔ Support healthy weight gain and digestion – Addressing concerns like slow weight gain, food sensitivities, and gut health

    By cutting through the confusion, I’ll help you make informed choices so you can nourish your little one with ease and confidence.

    You can book in for a FREE Discovery Call.

    Initial Consultations are $185

    Follow up appointments are $95

    *I accept Health Funds. Please check with your provider if they cover Nutrition Consultations.

*Please contact me at tammy@bodylovematters.com if you can’t find a suitable appointment time.

 FAQs

  • All consultations are currently online. You will book your appointment through HealthBank, which is a secure booking platform that will provide a safe and private Telehealth link.

    While I am based in Sydney Australia, I see clients, Australia wide as well as globally.

  • Yes, I accept all major health funds — just check with your provider to confirm your level of cover for nutrition consultations.

  • I work with women just like you every day. When you’re trying to conceive, it can feel like your body is letting you down, and the endless advice out there only adds to the stress. My approach is different because it's deeply personalised. I look beyond generic protocols to understand your unique biochemistry, hormonal balance, gut health, and lifestyle. Together, we create a plan that gently supports your body back into alignment — so it feels safe, nourished, and ready for pregnancy. You're not alone in this.

  • Pregnancy is a time of huge transformation, and nutrition plays a vital role in supporting both you and your baby. Rather than handing you a list of do’s and don’ts, I help you understand what your specific body needs in each trimester — whether that’s managing nausea, supporting energy, or giving your baby the best start in life. My goal is to make food feel empowering, not stressful.

  • Yes. Postpartum is often the most overlooked stage of motherhood — but it's where support is needed most. My approach is gentle and realistic, and i’ve also been there myself! I’ll help you rebuild your strength, stabilise your mood, and nourish yourself in a way that works with your current routine (even if that means eating with one hand while feeding a baby with the other). You don’t need to do this alone.

  • I don’t believe in one-size-fits-all plans or strict food rules. My practice is rooted in deep listening — not just to your symptoms, but to your lived experience. Many of my clients say they’ve never felt so seen and understood. I also specialise specifically in fertility, pregnancy, and postpartum — these aren’t side offerings; they’re the heart of my work. I blend evidence-based nutrition with a whole-body approach that honours your emotional and physical wellbeing.

  • You absolutely can — and for some women, that’s enough. But if you’re trying to conceive, navigating pregnancy, or recovering postpartum, your body has very specific and evolving needs. I help take the guesswork out, so you're not just eating healthy, but eating for you. And when it comes to supplements, the right one at the wrong time can be unhelpful — I also ensure you are on the right dosage to supports your goals.

  • That’s exactly where I step in. Nutrition and lifestyle are powerful tools that can influence ovulation, egg quality, hormonal balance, and overall reproductive health. Whether you’re just starting out or working alongside IVF or other treatments, I create a plan that supports your cycle and complements any medical approach. Many of my clients feel more confident, informed, and connected to their bodies through this process.

  • Once you book in, you’ll complete a pre-session questionnaire so I can get to know your story. During our first online session, we’ll dive deep — exploring your health history, current symptoms, lifestyle, and goals. From there, I’ll create a personalised plan that evolves as you do. You’ll leave each session feeling clear, calm, and empowered.

  • As well as standard blood tests, I use a variety of functional testing depending on the individuals needs. Including: DUTCH Testing, Gut Microbiome panel, Hair Tissue Mineral Analysis and others.

  • Yes, I offer email or message support between sessions so you never feel stuck or confused. Whether you need help interpreting a symptom or deciding between two snack options, I’m here to guide you. I know how important it is to feel supported — especially during such an intimate and emotional time.

  • Everyone’s journey is different, but many of my clients notice shifts within the first few weeks — more energy, better moods, improved cycles. For deeper transformations like hormonal balance or fertility support, I usually recommend working together for at least three months. This gives your body time to respond, and gives us space to adapt the plan as needed.

  • Not at all. Restriction doesn’t lead to healing — nourishment does. My focus is on adding in the right nutrients, not taking everything away. I’ll never ask you to give up foods you love unless there’s a clear reason — and even then, we’ll find enjoyable swaps so you never feel deprived. This is about creating a sustainable way of eating that works for your body and your life.

  • A minimum of 24 hours’ notice is required to cancel or change an appointment. Outside of this window a cancellation fee of 50% of the consulatiaton fee will be charged. This is in consideration for others, allows me to schedule in patients from my waiting list. Cancellation on the day of appointment or no show appointments will incur a 100% cancellation fee.

Ready to work with me

Whether you’re about to start trying, have been trying for a while, pregnant or postpartum, I would love to be a part of your journey.