You’ve done the most powerful thing your body can do, now let’s help it recover.

Birth is just the beginning. What comes after the exhaustion, the hormone crash, the nutrient depletion, the “is this normal?” is often overlooked. You’re caring for a new life, but who’s caring for you?

These one-on-one sessions are designed to support you, the mother. Not the weight loss version. Not the bounce-back fantasy. The real you, raw, tired, healing, and doing your absolute best.

We’ll take a deeply personalised approach to restoring your body after birth. That includes replenishing critical nutrients, stabilising your hormones, calming your nervous system, and nourishing your body in a way that fits your new reality, even if you’re sleep-deprived, touched-out, and reheating meals with one hand.

Together, we’ll work through:

• Postpartum depletion and mineral imbalances

• Breastfeeding support and milk supply (if relevant)

• Fatigue, brain fog, hair loss, and blood sugar crashes

• Mood shifts, anxiety, and nervous system dysregulation

• Practical meal strategies to fuel you without overwhelm

This isn’t about going back. It’s about moving forward with strength, softness, and support.

You don’t have to do this alone. Let’s rebuild you, from the inside out.